Physical: Move Your Body

STEPS — Applied Joyous Movement

Prescribed Physical Play Habit: Feel Good Exercise

2 minutes/ day

Feel good exercise is about moving your body in a way that makes YOU feel good -- something that you will look forward to doing because it makes you feel better. BUT, can’t be dancing, we already did that! Remember, mental health is brain health and brain health is physical health. It’s all linked together. Move your body & play.

How did you feel? Exercise science predicts….better! Consider using a MENTAL Headband to help remind you to move your body!

If we can learn to enjoy this habit — physical movement — then we can feel good taking the right STEPS to a better day.