Why Dance?
There’s Big Benefits
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Overview
The power of dance is tremendous & transformative. It is an underutilized, underrated, and overlooked tool to solve big problems.
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Social
Dancing makes us feel more connected & bonded to the people we dance with; increasing liking, trust, sense of similarity, prosocial behavior, and cooperation.
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Thinking
Dancing makes our brains think sharper. Depending on how we dance, our ability to problem solve & generate creative ideas will expand.
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Emotional
Dancing changes how we feel. It can help combat depression, anxiety, and stress while boosting esteem & confidence.
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Physical
Dancing is an accessible workout that benefits the body. Dancers gain strength, balance & coordination while benefiting the heart.
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Spiritual
Dancing connects us to something greater than ourselves. It’s a place of refuge that brings us to the present moment & allows us to self-transcend.
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