E-motion:
The Energy that Moves Us
STEPS — Applied Joyous Movement
Prescribed Emotion Play Habit: #dorkdancing to 1 song
2 minutes/ day before, during, or after brushing your teeth each morning, even if you feel low
Our model starts here, with emotion. How do you start your day when you wake up? Grumpy, unmotivated, tired? Many of us wake up and brush our teeth feeling…ehhhh. To start on the right foot, we need to take care of our Mental Health like we do our Dental Health.
How did you feel? Dance psychology predicts….better! Consider using a Dork Dancing toothbrush to help remind you!
If we can couple these habits — brushing our teeth with Dork Dancing — we can energize ourselves and begin to benefit from Dork Science, embarking on STEPS to a better day.
