Social
Social Health: Caring for your relationships
Make some kind of intentional social connection that builds good relationships
Ideas: Make plans to hang out with a friend, do something to make new friends, reconnect with old friends, connect with a loved one, check in on a family member, send a nice text or email, play games, go on an adventure w/ someone, quality time with people you care about
Thinking
Intellectual Health: Caring for your creativity
Do some kind of intentional activity that stimulates your creative mind
Ideas: Explore new hobbies, read books, make art, learn something new, start a new passion project, work on an existing passion project, make progress towards your dreams, practice curiosity, summarize creative accomplishments from the day
Emotional
Emotional Health: Caring for your emotions
Do some kind of intentional reflection to process, express, or release emotions/ feelings
Ideas: Start a journal to capture your thoughts, track moods/ feelings on an app, cultivate gratitude, document what's fun and enjoyable, acknowledge accomplishments, speak with a group
Physical
Physical Health: Caring for your body
Do some kind of intentional movement
Ideas: Go on a walk, hit the gym, play basketball, dance, do yoga, get a sweat
Spiritual
Spiritual Health: Caring for your spirit
Do some kind of intentional activity that connects you to the present moment or a higher power
Ideas: Meditate, spend time in nature, explore spiritual ideas, take a step back, engage in prayer, empower others, reflect on your truth