Emotional Benefits
Dancing & the Brain
Happy Chemicals! D.O.S.E. — Dopamine, Oxytocin, Serotonin, Endorphins
Increasing our Happy Chemicals Matters
Low levels lead to mental health challenges such as: anxiety, hopelessness, depression, fatigue, demotivation, pain, lack of energy, low esteem, anger, tension, addiction, substance dependence, stress, distrust, mood swings, isolation, sickness, etc.
We can quite literally move our emotions, exchanging negative for positive, with dance — research backs this. Give it a try! We have.
From the Blog
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INSANE (Mental) Benefits
Dancing is scientifically proven to build resilience and improve your quality of life. It’s exercise for both the mind and body. It’s insanely, almost stupid, simple. And we love that.
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Dancing with Depression
Depression, with over 264 million people suffering from it across the globe, is the most widespread form of mental illness.
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Dancing with Anxiety
What was that? Is it dangerous? Or is it nice? Do I like it? What does that sound similar to? What does it mean? Yes, that’s not dangerous. Good. Not screaming, not thunder, not a crash. This is the sound of music. Wait yes!
